5 Water sports in Kerala that can bring you closer to better fitness

July 25, 2023

Water sports in Kerala

A quaint state by the Arabian Sea, Kerala is one of the most beautiful beach destinations in India. It is known for its lush greenery and stunning backwaters, making for a perfect holiday spot for those looking to find peace and relaxation by the sea. But if you’re looking for something with a little more adventure, Kerala also offers various water sport activities that bring you closer to better fitness. 

From bamboo rafting to kayaking, we’ve enlisted the top five water sport activities in Kerala that can boost your physical and mental wellbeing. So, grab your swim gear and dive in: 

Bamboo rafting 

What makes this exhilarating water activity remarkable is the fact that it not only provides an adrenaline rush, but also serves as an exceptional mode of enhancing your fitness.

When you paddle harder and faster, your heart rate will go up, you will burn calories, and build endurance. Plus, being out on the backwaters and surrounded by beautiful landscapes can instantly boost your mood - it's like a mini-vacation for your mind and body. So, if you're looking for a way to work out while having a blast, bamboo rafting on backwaters of Kerala is an enthralling experience. Who knows - you might even discover a new favourite hobby!


The experience of kayaking on the water is simply breathtaking, with the amazing scenery surrounding you as the sunshine hits your skin and the wind brushes against your face. The physical effort required to paddle forward in your kayak strengthens and develops the muscles in your arms and upper body.

Kayaking boosts fitness, without making you feel worked up. It is a great workout that also makes you feel alive, invigorated, and connected to nature. And with every stroke of your paddle, you are overcoming hurdles coming your way. Thus, making you stronger, both physically and mentally.

Sea surfing

Surfing is, hands down, an amazing way to stay fit while on vacation. It gives you thrill and works your entire body. When the power of the ocean propels your board forward while the wind hits your face, your entire body gets worked up.

The best part is that you won’t even realize you're working out because you're having so much fun! So, if you're looking for a way to stay active on your vacation, give sea surfing a try in Kerala. You'll love the rush and the benefits it brings to your body and mind.


Snorkelling is one of the best activities to engage in when you’re in the state. The feeling of your body weightlessly floating as you glide through the water, surrounded by colourful fish and underwater plants - it's truly exhilarating!

It is a fantastic form of low-impact exercise. Snorkelling in the water not only gives your heart a pumping workout, but also heightens your lung efficiency, improving your overall cardiovascular health. Plus, the resistance of the water against your body can help to tone your muscles and increase your overall strength and endurance. So, grab your mask and fins, and take the plunge.

Scuba diving 

A great low-impact fitness workout, swimming against the current or even just navigating through the water can get your heart rate going and give your legs and glutes an excellent workout.
But scuba diving isn't just about swimming, it also involves a lot of core strength and stability. Maintaining proper buoyancy requires you to engage your abs and back muscles, which can help tone your midsection and improve your posture over time.

So, whether you’re an adventure lover or you prefer something a little more relaxed, you can enjoy a great workout session on the waters of Kerala. It will help you target muscle groups, work on cardio, and more. Plus, it will let you enjoy the water and provide something a lot more exciting than your standard morning run. So, book these water sports activities while you enjoy a stay at The Leela Kovalam, A Raviz Hotel and embark on an adventurous vacation that also takes care of your physical wellbeing.