Health spas in Kovalam - Get pampered with signature Ayurvedic healing and wellness therapies
Ayurveda and Kerala are now terms that are almost synonymous with each other. For decades, the state has continued to maintain its legacy of providing rejuvenating Ayurvedic therapies, which is why it comes off as no surprise that a large chunk of travellers visit Kerala for the state’s expertise in the domain.
Kovalam, a charming coastal town in Kerala, India, is famous for its beautiful beaches and world-renowned health spas. These health spas offer signature Ayurvedic healing and wellness treatments that help rejuvenate the body, mind, and soul.
So, take a deep, calming breath in, and learn more about all the pampering that awaits you in Kovalam.
Ayurvedic treatments in Kovalam a legacy
Ayurveda is based on balancing the five elements of nature - earth, water, fire, air, and ether - in the mind and body. As per Ayurveda, you can achieve optimal health and well-being by understanding your 'doshas' and following a personalised diet, lifestyle, and herbal regimen.
These principles play a major role in the most popular Ayurvedic treatments, such as:
Abhyanga: This full-body massage with warm herbal oil stimulates the lymphatic system and removes toxins from the body. It also improves skin texture, muscle tone, joint mobility, and nerve function.
Shirodhara: This is a soothing therapy where a steady stream of warm oil is poured on the forehead for a specific duration. It calms the nervous system and induces a deep state of relaxation. It also helps to treat insomnia, anxiety, depression, headaches, and hair problems.
Pizhichil: This is a luxurious therapy where warm oil is poured all over the body rhythmically while being massaged by two therapists. It nourishes the skin, muscles, and nerves and enhances blood circulation. It also helps to treat arthritis, rheumatism, paralysis, and nervous disorders.
Udvartana: This is a dry massage with herbal powders that exfoliates the skin and removes excess fat from the body. It also stimulates metabolism and improves digestion. Other benefits include treating obesity, cellulite, skin diseases, and diabetes.
Nasya: This is a nasal therapy where medicated oil or herbal juice is administered through the nostrils. It clears the nasal passages and sinuses and improves respiratory health. It also helps to treat allergies, asthma, sinusitis, migraine, and memory loss.
Panchakarma: This is a purification therapy where various methods are used to cleanse one's body, thus promoting anti-ageing, weight control, detoxification, and mental wellness. It may involve herbal medication, medicated steam baths, diet control, etc.
Best health spas in Kovalam for Ayurvedic healing
One of the best ways to experience Ayurveda is by visiting a health spa at Kovalam. So, which ones should you visit on your trip to Kovalam?
The Leela Kovalam, A Raviz Hotel is one of the most renowned 5-star beach resorts in Kovalam that offers a range of Ayurvedic treatments and therapies. The resort's 8000 sq. ft. Ayurveda centre offers signature treatments like Abhyanga, Panchakarma, Shirodhara, and Pizhichil. The spa's serene atmosphere, coupled with the expert touch of its trained therapists, promises a rejuvenating experience that will leave you feeling refreshed and relaxed.
Are you ready to rejuvenate yourself like never before with Kovalam's stellar Ayurvedic treatments?