Lifestyle

1. Rejuvenation
Designed to imbue a deep sense of place and to rejuvenate, recharge and revitalize the body, mind and soul, this package offers the ideal way to begin your journey to wellness at The Leela Kovalam. Experience relaxing massages and treatments using medical oils that encourage Purgation and Purification of the blood. A prescribed nutrition plan based on individual body constitution works alongside to deliver both immediate and long-term results.

2. De-stress
Discover the peace of mind and sense of wellbeing a combination of Yoga, meditation and Ayurveda can bring with this exclusive package designed to effectively manage stress.  Ideal for busy individuals in need of a lifestyle reboot, the numerous rewards of this targeted programme are prolonged life span, improved memory and intelligence, youthfulness, and physical endurance. 

3. Detox
India’s ancient healing system, Ayurveda ensures balance in all things. It ascribes a prevalent inherent dosha – Vata, Kapha or Pitta to every individual. Our Detox programme under the expert care of masterly therapists invites you to unwind, renew and elevate your state of wellbeing. Under the expertise of masterly therapists, unwind, restore, and elevate your state of wellbeing with the prescription of Ayurvedic treatments such as Abhyanga – a warm herbal oil massage to help restore body and mind to a state of equilibrium.

4. Beauty and Skincare
Experience true self-indulgence and be transported from mundane life. Aimed at nourishing and toning the skin, this treatment with the use of herbal oils and medicines and practice of therapeutic yoga for skin health is designed to relieve everyday stress and relax the body and mind. The programme includes luxurious massages and treatments that encourage purgation and purification of the blood, essential for skin health.

5. Geriatric
A program centered around health issues, geriatric counselling and rejuvenating treatments to help re-energize physical and cognitive abilities that gets limited in the process of ageing 

6. Adolescent Care
Adolescence is a transitional stage of physical and psychological development that generally occurs during the periods from puberty to adulthood. Providing a special care and attention to adolescent always helps them to cope with the stress and anxiety due to sudden changes in their bodies.

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.

Wellness

1. Body Purification 
Panchakarma – Panchakarma is the purification therapy done is ayurveda. The word Panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to body, mind and emotions. Depending on the health problems, one or more of the special methods are used to cleanse the body and promote healing. Benefits include cleansing of body, elimination of toxins, opening up of blocked channels, improve strength of digestive fire, regulates metabolism, relaxing the mind an boosting immunity. Special diet is required with personalized yoga sessions for better success. 

2. Weight Management
Panchakarma – From the perspective of Ayurveda, losing weight is not about starving or suppressing appetite. It is about balancing your fat metabolism.  Therapies of this are tailor made to suit the body’s constitution based on Tridosha theory. Body massages using natural herbal powders, prescribed ayurvedic medicines and medicated steam bath are intended for detoxification also.  Internal herbal medication and a strict special diet is also advised along with a few exercises. For optimum results the package advised diet is to be strictly followed. 

3. Anti-Ageing
Panchakarma and Rasayana – The prime treatments in Ayurveda are to slow down the ageing processand, to slow down the degeneration of the body cells and to boost and tone the immune system for a healthier life. The impact of toxins becomes stronger over a period of time and manifests as a disease. Anti ageing is a special program in panchakarma and rasayana treatment for improving the complexion of the body, including detoxification programs and beautification therapies. According to Ayurveda,” Inner peace brings out outer beauty” , and it suggests that when a person has high self worth, they radiate true beauty. The promotive treatment in anti ageing is to attain longevity and freedom from disorders by optimising the strength of physique and sense organs.

4. Andro Care
Men’s Health Care - Disorders like diabetes, hypertension, cardiac issues, loss of vigor and vitality , prostate related ailments, early degenerative conditions, other psychological and job related issues make men’s lives unwell and stressful. Andro care helps to improve overall health of men by helping them to design a healthy diet and lifestyle along with herbal medication, authentic Ayurveda therapies and yoga.

5. Blossom @40
Women’s health care - Feel invincible with our treatments devoted completely to well-being of mind body and spirit. These Ayurveda treatments are blended with balance diet, lifestyle management, yoga and meditation. One change that is inevitable is the transition towards menopause which is called pre menopause or menopause transition stage.

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.

Specialized/ Therapeutic

1. Spine and Neck Care
This package helps prevent spinal disorders and to cure low back ache, inter vertebral disc prolapse, sciatica and cervical spondylosis, Brachial neuralfia and other associated ailments. This treatment program is to keep spine and neck healthy to cure the problems. 

a) Spondylosis – Lumbar and Cervical
This is an ageing phenomenon. With age, the bones and the ligaments in the spine wear, leading to bone spurs, also the intervertebral discs degenerate and weaken, which can lead to disc herniation and bulging discs. Ayurvedic approach for treatment for Spodylosis is to maintain Vatha, Pitha and Kapha at equilibrium. Ayurveda has got specific treatment plans for both lumbar and cervical spondylosis. This helps to cure or control the afflictions and to improve the general health of the individual by rejuvenating the body.

b) Spondylitis
This is an inflammation in the vertebra. It is a form of Spondylopathy. In many cases spondylitis involves one or more vertebral joints as well, which itself is called spondylarthritis, 

2. Pain management and Marma 
Ayurveda suggests a different approach to pain relief.  Pain is approached through a phenomenon called “self efficacy” . Pain is associated with aggravation of functional elements of the body termed “Vatha Dosha”. Ayurvedic Pain management therapies are safe and natural ways that help in the management of different types of pain. Marmas are the junctions of the body and the mind and they are also important pressure points on the body. Our specialized Marma therapists isolates Marma points and clean them out by increasing the blood flow into the affected part of neuro-muscular junction stimulating the body’s biochemistry to produce more neurochemicals and hormones that heal the body internally.

3. Insomnia
Insomnia is difficulty falling asleep or staying awake even when a  person has the  chance to fall asleep. There are many medical conditions (some mild and others more serious) that can lead to insomnia. An improper diet and lifestyle can cause aggravation of Vatha that travels through the channels of the head causing sleeplessness, The ayurvedic treatment of insomnia focuses on balancing the aggravated body energies through herbal medicines, external treatments, Yoga and meditation as well as customized diet and lifestyle plans.

4. Arthritis
The most common complaint when it comes to Arthritis is pain, swelling and stiffness in the joints. This can be in the fingers, hand, toes, feet, ankles, knees, wrist, shoulders, hips and spine. An ayurvedic treatment protocol is curated that mainly focuses on detoxifying the system, increasing the digestive fire, reducing inflammation and pacifying any imbalanced dosha that is related to the arthritis.

5. Migraine
Migraine is a burning health problem of the modern age, It is caused by excessive stimulation of brain and blood vessels. Migraine can cause intense throbbing or pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting and extreme sensitivity to light and sound. Ayurvedic treatment for migraine is with internal ayurvedic medicines and ayurvedic panchakarma treatments. 

6. Low Back Ache
Pain that is dull and contained to the lower back. Stinging and burning pain that moves from the back to the thighs sometimes in the lower legs or feet, can include numbness or tingling muscle spasm and tightness in the lower back, pelvis and hips, Treatments provide release of lower back and calm the mind and relax the body. Also included are massages and treatments that encourage muscle strength with better and stronger posture.

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.

NariVeda

A holistic wellness initiative by women, for women.

A unique space where ancient Ayurvedic wisdom meets the intuitive care of women. Each journey under NariVeda is thoughtfully crafted to support the evolving needs of women—through every season and stage of life. Guided entirely by a team of women Ayurvedic doctors, therapists, yoga instructors, wellness chefs and caretakers, these packages are personal, mindful and deeply rooted in time-honoured healing traditions.

Common Inclusions

• From the moment of reservation to the final consultation, every step of your healing journey is thoughtfully managed and coordinated by a dedicated team of women.
• Personal wellness consultation by a lady Ayurvedic doctor
• Daily guidance and care from an all-women wellness team
• Sattvic Ayurvedic meals designed as per individual need
• Internal herbal formulations and functional infusions
• Therapeutic yoga, breathing, and meditation sessions
• Natural sauna/steam and cleansing rituals
• Healing herb-based teas and tonics
• Seasonal nature-led wellness rituals
• Daily wellness routine (approx. 90 min) curated post consultation
• Self-reflection practices and mindful journaling
• Immersive Ayurvedic lifestyle orientation
• Access to healing pools, library, and quiet spaces
• Airport transfers from Trivandrum & Calicut International Airports
• Optional pre-arrival online wellness consultation

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.

ShaktiRhythm
Hormonal balance through Ayurvedic rhythms

A cyclical wellness program designed to support women through the natural transitions of their hormonal journey—from menarche to menopause. ShaktiRhythm emphasizes menstrual health and hormonal balance, offering holistic support for irregular cycles, PMS, and related imbalances. Rooted in Ayurveda and aligned with the moon's rhythms, the program combines herbal formulations, rejuvenating therapies, and emotional wellness practices. It nurtures balance, vitality, and inner harmony throughout all phases of a woman’s life.

Suggested Duration: 7 / 10 / 14 days

Annapoorna Glow
Skin, hair & gut nourishment through Ayurvedic food wisdom

Annapoorna Glow is a holistic nourishment journey that revitalizes your digestive system, enhances skin radiance, and strengthens hair health—naturally and sustainably. Rooted in Ayurvedic food principles, the program blends digestive reset protocols with mindful eating, seasonal recipes, and beauty rituals aligned to your dosha. As your gut heals and balances, your outer glow begins to reflect your inner vitality.

Suggested Duration: 5 / 7 / 10 days

Mātrṛtva Nest
Postpartum wellness for mother and child

Mātrṛtva Nest offers a gentle and deeply nourishing experience for new mothers and their newborns. Rooted in Ayurvedic postnatal care, the program supports physical recovery, emotional well-being, and the sacred bond between mother and baby. Special attention is given to womb healing, enhancing lactation, and daily care routines for both. With utmost care and safety, trained and experienced practitioners guide every step of the journey, ensuring comfort, confidence, and holistic support in this delicate phase of life.

Suggested Duration: 7 / 14 / 21 days

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.

Santulan Calm
Restoring emotional balance and nervous system harmony

Santulan Calm offers a nurturing space to gently release tension and cultivate lasting inner peace. By combining silence, mindful breathing, sound healing, and alignment with natural rhythms, the program supports the body and mind in achieving emotional stability and nervous system balance. It is ideal for anyone navigating emotional challenges such as anxiety, mood shifts, postpartum adjustments, perimenopausal changes, or general stress—helping to foster strength, clarity, and a renewed sense of calm.

This journey may also benefit individuals recovering from emotional trauma or seeking deeper nervous system regulation through reflective, somatic care.

Suggested Duration: 3 / 5 / 7 days

JivaFlex
Functional strength and joint-muscle harmony

JivaFlex is designed to support women experiencing musculoskeletal concerns or the effects of sedentary fatigue. This program combines energizing and gentle movement therapies with targeted herbal nourishment to promote flexibility, strength, and overall joint-muscle harmony. Through carefully crafted strengthening therapies, JivaFlex helps restore vitality and improve physical function, encouraging ease of movement and lasting wellness.

Suggested Duration: 5 / 7 / 10 days

Tejas Womb
Awakening fertility and creative energy

Tejas Womb offers a sacred space to deeply connect with fertility—addressing physical, emotional, and creative aspects. Inspired by feminine cycles, womb meditation, and nourishing practices, this program supports uterine health and helps manage various fertility-related concerns such as PCOD, PCOS, irregular menstrual cycles, hormonal imbalances, endometriosis, and other reproductive challenges. It is designed to enhance feminine energy and vitality, promoting holistic reproductive wellness.

Suggested Duration: 7 / 10 / 14 days

To book your package please call on +91 9388273968 or email us at prameesh@theleela.com.