Boost your immune system with everyday foods

Boost your immune system with everyday foods

With the current lockdown situation in the country, taking precautions when venturing outside has become compulsory. From masks and gloves to social distancing and moving in reduced numbers, a number of measures are centred upon your activities outside your home. But what about the steps you should take when you’re inside your home? No matter what coloured zone your area of residence falls under, taking all the necessary measures to prevent infection is essential.

COVID-19 and you immunity
When you’re at home, one way of protecting yourself from the COVID-19 coronavirus and other infectious agents is to keep your immunity strong. Also, building immunity is one of the best ways to protect your body internally while stepping outside. The good news is you can take your immunity up a notch with some small changes in your food intake.

To help you take quick action, here are some everyday foods you can use to boost your immunity:

Ginger
Ginger plays a powerful role as an antioxidant. It helps reduce bloating and colic pain as well. It’s no wonder Indians put ginger in their milk tea. One way of consuming it is drinking lukewarm water with juliennes of ginger and honey in it.

Citrus fruits
It’s not a coincidence one is often advised to increase their Vitamin C intake to treat a stubborn cold. This vitamin helps build the immune system. It is thought to increase the production of white blood cells, which are essential for fighting infections. Citrus fruits are a good source of Vitamin C. Grapefruit, oranges, lemons and limes are all good sources of Vitamin C.

Extra Virgin Olive Oil
Research suggests Extra Virgin Olive Oil helps rebuild and boost the body’s immunity. Olive oil contains high amounts of polyunsaturated fatty acids which play the role of anti-inflammatory agents in the body. These acids help boost the immune system and guard the body against infections.

Turmeric
Also called as the ‘Indian Saffron’, Turmeric comes with immunity-boosting properties derived from curcumin, a compound having strong anti-inflammatory effects. Turmeric can help prevent heart disease and the flu, improve digestion, and help cure a sore throat. You can consume ground turmeric with some black pepper, lime juice, and a spoonful of coconut water or honey.

Mushrooms
Mushrooms are rich in antioxidants and B vitamins. B vitamins play an essential role in healthy immune functions. The selenium in mushrooms has been linked to a decrease in risk of severe infections. Mushrooms are also a good source of proteins since they contain all of the seventeen essential amino acids needed by the body.

Remember, what’s essential for possessing a strong immune system is maintaining a variety in your diet and including the right foods. Make the foods mentioned above a part of your balanced diet and stay strong and healthy at home.

Our Most Read Blogs

Explore Bengaluru: 5 Unique Places To Visit & Things to do in the City

Bengaluru, formerly known as Bangalore, is one of the most famous metropolitan cities in India.

Discover the Taste of Jaipur with these 5 Famous Dishes

Well known for its royal heritage and vibrancy, Jaipur is a wonderful destination for tourists. The ancient palaces, colourful streets, and magnificent forts are pleasant attractions that add to the charm of the city.

The Perfect Place for Your Royal Destination Wedding: The Leela Palace Udaipur

Indian weddings are the perfect way of reflecting the country’s rich heritage and colourful culture. While modern couples are up to date with the latest wedding trends, the charm of traditional rituals still inspire several preparations for their…

Things To Do In Kovalam: A Paradise For Beach Lovers

Often regarded as God's own country, Kerala is a state located in the southern region of India and is home to some of the best and most well-known beaches there. Amongst all the serene coasts that the beautiful state of Kerela houses, Kovalam has…