Wellness

Let go of your worries in the embrace of the best of European, Oriental or the age-old techniques of Ayurvedic therapies and holistic treatments. The spa uses the most natural ingredients that are always ethically sourced to recharge your energies. The spa has two treatment levels with a café, a fitness studio, relaxation lounge, finishing studio, roof terrace and sauna and steam. We offer a range of fitness regimes in our state-of-the-art Fitness Wellness Centres, catering to the wide-ranging tastes of today’s sophisticated spa and wellness goers.

Slow down and rejuvenate with us through yoga, meditation, ayurvedic and spa treatments that will heal and help you stay in touch with your inner self. Learn the subtle art of balancing the stress of modern living. Whether it is Ayurveda, the European therapies, or guided meditation to help you detoxify and relieve your stress, our skilled experts will guide you every step of the way.

Reconnect with your inner self in the ancient practice of Ayurveda
Ayurveda, the science of longevity and life, has traversed a long way from mythological eras into the rational minds of modern times. Through fast-paced technological advances and hi-tech scientific innovations, Ayurveda has sustained its truth about healing—mind, body and soul. Learn about Prakriti, your basic nature, by understanding the flow of your energy through doshas, to fully comprehend how you can treat your illnesses and injuries.

At the spa, we reawaken the miracles of Ayurveda to reinvigorate your body, mind and soul. Treat yourself to unwinding and recharging. Our experts will help you comprehend your energy type—Vata, Pitta or Kapha—thus helping you in balancing your energies. Revel in holistic cures while coming closer to the secrets of Mother Nature than you have ever been. Make rejuvenating yourself your only agenda as our experts take you through some of our best Ayurveda treatments like the Kizhiswedana synchronized ritual, Abhyanga or Shirodhara. We know how well nature heals.

Indulge your senses
Moving on from the ancient wisdom of Ayurveda, we have traversed the world to bring you other relaxation therapies renowned internationally. From using calming techniques like the Swedish massage for your overall well-being to tapping age-old, Oriental techniques for the benefit of various systems of the body, our masseurs are trained in the art of influencing your health in a holistic and positive manner.

Walk into the spa and revel in the pleasures of a 90-minute Aromatherapy Massage, or would you rather give in to a good round of Swedish massage. In between pre and postnatal treatments, anti-cellulite treatments for your hip and thighs, you might want to invite your better half to a refreshing purifying facial, shoulder, and scalp massage, or perhaps re-energize in an Executive Stress Buster massage. No matter what you choose, we assure you that you are in absolutely gentle and caring hands.

Wellness

Yoga and meditation
Yoga is a path to the evolution of the mind, body and spirit. It is a journey of asanas, or postures, and the result of disciplined practice. Yoga cultivates patience and compassion, some tools that can help anyone overcome some major obstacles in life. Teach yourself the art of living better. Free your muscles from the stress of daily rigours. Let our yoga teacher show you how to slow down. Breathe. Understand your dosha type and learn from our masters about the asanas that can help you relieve your illnesses or stress.

At The Leela Palace New Delhi, we offer yoga and meditation sessions tailored to your personal wellness goals and levels of yoga practice. Our yoga instructor (guru) is available on call for private or group sessions. Yoga at The Leela is a combination of classical Hatha and Vinyasa flow, Pranayama and meditation. And for those who yearn for their daily yoga-and-meditation sessions, our tranquil venues provide a positive setting. You can book a rejuvenating private yoga session in the serenity of the spa’s terrace. 

De-stress-your-day experiences
Take a whole day off at the spa, pampering your body, mind and soul. Get a refreshing sauna bath or go for a body treatment that detoxifies you from built up stress. Alternatively, take a nice, long dip in the temperature-controlled rooftop infinity pool with a spectacular view of the capital’s plush Diplomatic Enclave. Head over to The Spa, where our trained therapists will help you eliminate lethargy and exhaustion, to rejuvenate your mind, body and soul. 

Luxuriate in the Leela signature wellness rituals
These truly indulgent and luxurious signature rituals have been developed using traditional Ayurvedic philosophy and techniques along with indigenous ingredients to give our guests the finest treatment experience. Each treatment starts with a cleansing foot ritual and detailed consultation with our expert therapist to ensure your experience is tailored to your requirement. Enjoy the ritual performed by our expert therapists leading to a complete rejuvenation of the body, mind, and soul. The 60 minute session includes a relaxing massage followed by steam and sauna.