PERONALISED WELLNESS CONSULTATION (30 - 45 MINUTES)

A personalized consultation with our Ayurvedic health specialist to discuss your health concerns and inform you of your health status on the basis of Ayurveda principles. At the end of this consultation you will be given a recommendation for living positively as suggested by this ancient Indian form of medicine.
The personalized consultation will include:
1. General health assessment
2. Prakruti analysis
3. Pulse diagnosis
4. Dietary and lifestyle advice
5. Health care prescriptions
6. Individualized recommendation on Ayurveda Therapies 
7. Detailed diet sheet and lifestyle advice (provided separately)

BHYANGA – GENERAL AYURVEDIC BODY MASSAGE (60 MINUTES)

This rejuvenating whole body massage with Ayurvedic oils enhances circulation, stimulates lymphatic flow, relieves fatigue and related body aches, all while nourishing the skin and relaxing the body.

SYNCHRONIZED ABHYANGA (60 MINUTES)

Popularly known as the "four hands massage," this is a whole body traditional massage by two therapists with Ayurvedic oils. The synchronised movement increases blood circulation, stimulates the skin and encourages proper energy flow.

CHAVITTITHIRUMMU – PAADA ABHYANGA (60 MINUTES)

This traditional body massage from Kerala is performed with the foot. The treatment first concentrates on the back followed by a short, full body massage to ensure good blood circulation, tone and stimulates the muscles. Recommended for men without any serious spinal problems.

SUGANDHA - AROMA OF AYURVEDA (60 MINUTES)

This full body massage uses Ayurvedic aromatic oils and creams to pamper you with pleasant smells and soothing strokes while encouraging propper energy flow.

SIRODHARA (60 MINUTES)

After an oil massage, warm medicated oil is poured in slow, oscillating streams across the forehead quieting the mind, awakening the senses, and stimulating the nervous system. Improves quality of sleep, relieves general headaches, strengthens hair roots and prevents premature greying.

“THE DUO”- ABHYANGA AND SIRODHARA (80 MINUTES)

Experience a complete Ayurveda revival by indulging in a blissful combination of Abhyanga & Sirodhara.

AYURVEDIC BACK MASSAGE (30 MINUTES)

This therapeutic massage uses selected oils to enhance blood circulation, ease muscular pain and relax the muscles of the neck, back and shoulder.
*** Requires 24 hours advance booking.

NECK & SHOULDER MASSAGE (30 MINUTES)<

Ease muscular pain and tension induced by stress and incorrect sitting posture with this stimulating oil massage that concentrates on the neck and shoulders.

FEET ABHYANGA (30 MINUTES)

Deal with fatigue, improper circulation and dryness in the soles of the feet with this relaxing oil massage for the feet and lower legs.

PIZHICHIL (60 MINUTES)

Two therapists employ a rhythmic pattern while pouring warm medicated oil over the whole body during a  gentle massage. This highly rejuvenating treatment is advisable for preventing or treating neurological and circulatory ailments, rheumatic illness, joint stiffness, muscle spasms and degenerate diseases.

PODIKKIZHY (60 MINUTES)

Warm herbal bundles soaked in medicated oils are applied over the entire body, focusing on the joints and muscles. This treatment is advisable for rheumatoid arthritis, stiff joints, and backaches and should ideally be done in conjunction with a  course of treatments for maximum relief.

KATEEVASTHI (30 MINUTES)

To relieves lower back pain related to the spine, a specially prepared warm medicated oil is kept on the lower back in a herbal paste boundary. Treatment should ideally be done in conjunction with a  course of treatments for maximum relief.

NASYA (30 MINUTES)

Good for relieving nasal congestion related to sinus problems, this treatment involves herbal extracts applied to the nostrils after a head and face massage concentrating on sinus areas. The massage is followed by steam fomentation.

UDWARTHANAM (45 MINUTES)

Dry herbal powder is vigorously scrubbed on to the skin to relieve improper blood circulation and numbness in the limbs. The Treatment also exfoliates the skin to give a toned and firm look. Long term therapy helps to get rid of excess fat.

NJAVARAKKIZHY (60 MINUTES)

Warm bundles of cooked medicinal rice soaked in a milk decoction of nutritive herbs are applied over the entire body. This highly  invigorating body and skin treatment leaves skin soft and radiant. It improves vitality and is advisable for degenerate diseases and certain conditions of rheumatism.
*** Requires 24 hours advance booking.